private, semi-private, chair & group yoga

we offer adults private, one-on-one and semi-private yoga experiences customized to your personal needs ~ in your preferred setting.* strengthen & lengthen muscles & learn proper alignment as well as stress reduction techniques to bring harmony to both body & soul.  sessions include but are not limited to centering, breath work, warm ups, postures, meditation & relaxation. send us a message for bookings or more information

private sessions, sixty minutes
adult, $75  
youth, $65

semi-private sessions, sixty minutes
2-3 adults, $100
2-3 youths, $85

*mileage added if travel exceeds 20 miles


chair + mat yoga

explore gentle yoga postures, breathing techniques, meditation, relaxation while seated and/or standing with the assistance of chairs in your preferred setting.*  increase body awareness, strengthen & lengthen muscles, energize & reduce stress, improve breathing & sense of well-being in a safe environment.  no experience or flexibility required. 60 minutes

group sessions, sixty minutes
4-10 adults/youths/seniors, $125
 

*mileage added if travel exceeds 20 miles

group yoga

we customize yoga experiences for groups such as staff members, classmates, friends, siblings, and mothers & daughters in your preferred setting.*  sessions are imbued with music and include centering, breath work, warm-ups, postures, meditation & relaxation.   reboot, recharge & unwind!  

group sessions, sixty minutes
4-10 adults/youths/seniors, $125

*mileage added if travel exceeds 20 miles

please contact us to inquire about yoga for bigger groups in your setting.  we offer sessions for: staff, colleagues, students, birthdays, bridal parties, sororities, teammates, teachers, departments & more!

Your [yoga & relaxation] class is sooooo great! I feel like my whole body can breathe after! d.k., clarence, ny
I look forward to your [chair yoga] class every two weeks. Your class relieves my back issues and my neck and shoulders. Everything we do seems to release some part of my body. The different poses, smell of oils, quiet time has been a very good experience. m.b., north tonawanda, ny