yoga classes

give your spirit a dose of vitamins & invest in your spirit!  classes are taught with the intention to help students with mind-body awareness, concentration, strength, proper alignment and stress relief in an inclusive setting.  sessions include centering, breath work, warm-ups, postures, meditation & relaxation.  click here for more information on private, semi-private & group (chair) yoga sessions

scroll below for schedule & details and to register.  here is a quick list of our classes:  

Complete Wellness Arts & Science Center, bflo, ny

  • yoga & relaxation with Mari - tuesdays in December, 6pm
  • yoga & relaxation with Mari - thursdays in December, 9:30am
  • chair yoga with Mari - fridays in December, 9:30am

Hotel Henry, buffalo, ny:

  • yoga & relaxation with Mari - 4 tuesdays in December, 8am
  • chair yoga with Mari - 4 tuesdays in December, 10am

Sweet Home High School, amherst, ny:

  • yoga & relaxation with Mari ~ 4 thursdays at 6pm starting November 2, 2017 (see workshops)
  • yoga & relaxation with Mari - 4 thursdays at 4:30pm starting December 7, 2017 (see workshops)
  • yoga & relaxation with Mari - 4 thursdays at 6pm starting December 7, 2017 (see workshops)

important note:  advanced reservation required to reserve your spot.  payment not required at the time of booking
 

group classes

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yoga & relaxation with mari ~ tuesdays at wellness center, 6pm

 

incorporate mindful movement & breathing room into your day! breathe, unwind, strengthen & lengthen muscles & learn proper alignment as well as stress reduction techniques to bring harmony to both body & soul.  this yoga-inspired class includes centering, breath work, warm ups, postures, meditation & relaxation. 60 minutes

location: complete wellness arts & science center
1515 kensington avenue
buffalo, ny 14215

best entrance: enter main entrance on kensington ave. follow signage. turn right

4 session December package (best value for all!): $40

dates: 12/5, 12/12, 12/19, 12/26

OR

$15 adult, $12 veteran/student/youth ~ per class cost

class starts promptly at 6pm.  please arrive 10-15 minutes prior to class for set up & payment purposes.  thank you!

 

 

 

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yoga & relaxation with mari~ thursdays at wellness center, 9:30am

 

incorporate mindful movement & breathing room into your week!  breathe, destress, strengthen & lengthen muscles & learn proper alignment as well as stress reduction techniques to bring harmony to both body & soul.  this yoga-inspired class includes centering, breath work, warm ups, postures, meditation & relaxation. 60 minutes

location: complete wellness arts & science center
1515 kensington avenue
buffalo, ny 14215

best entrance: enter main entrance on kensington ave. follow signage. turn right

4 session December package (best value for all!): $40

dates: 12/7, 12/14, 12/21, 12/28

OR

per class cost ~ $15 adult, $12 veteran/student/youth

class starts promptly at 9:30am.  please arrive 10-15 minutes prior to class for set up & payment purposes.  thank you!

 

 


 

 

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chair yoga with mari ~ fridays at Wellness Center, 9:30am

 

 

 

explore gentle yoga postures, breathing techniques, meditation, relaxation while seated and/or standing with the assistance of chairs.  increase body awareness, strengthen & lengthen muscles, energize & reduce stress, improve breathing & sense of well-being in a safe environment.  no experience or flexibility required. 60 minutes

location: Complete Wellness Arts & Science Center
1515 kensington avenue
buffalo, ny 14215

best entrance: enter main entrance on kensington ave. follow signage. turn righ

5 session December package (best value for all!): $40

dates: 12/1, 12/8, 12/15, 12/22, 12/29

OR

$15 adult, $12 veteran/student/senior ~ per class cost 

class starts promptly at 9:30am.  please arrive 10-15 minutes prior to class to set up & payment purposes.  thank you!
 

 

 

 

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Yoga & relaxation with mari ~ tuesdays at Hotel henry, 8am 

 

 

H o t e l  H e n r y

start your day with breathing room & mindful movement in a beautiful setting! this yoga-inspired class includes centering, breath work & stress reduction techniques, warm ups, postures & relaxation. 60 minutes

class starts promptly at 8am.  please arrive 10-15 minutes prior to class for location, set up & payment purposes. 

location: Hotel Henry Urban Resort & Conference Center
444 Forest Avenue
buffalo, ny 14213

class location: please see North Entrance reader board

best entrance: North Entrance
Corner of Rockwell Rd. & Cleveland Cir.
Buffalo, New York, NY 14213

4 session December package (best value for all!): $40

dates: 12/5, 12/12, 12/19, 12/26

OR

$15 adult, $12 veteran/student/youth ~ per class cost

what to bring / wear: 
please bring your own yoga mat.  note that we do have some public mats available for use.  dress for movement & comfort.

 

 

 

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chair yoga with mari ~ tuesdays at hotel henry, 10am

 

Chair Yoga @ H o t e l H e n r y!

explore gentle yoga postures, breathing techniques, meditation, relaxation while seated and/or standing with the assistance of chairs.  increase body awareness, strengthen & lengthen muscles, energize & reduce stress, improve breathing & sense of well-being in a safe environment.  no experience or flexibility required. 60 minutes

class starts promptly at 10am.  please arrive 10-15 minutes prior to class for class location, set up & payment purposes. 

location:  Hotel Henry Urban Resort & Conference Center
444 Forest Avenue
buffalo, ny 14213

class location:  please see North Entrance reader board

best entrance:  North Entrance
Corner of Rockwell Rd. & Cleveland Cir.
Buffalo, New York, NY 14213

4 session December package (best value for all!): $40

dates: 12/5, 12/12, 12/19, 12/26

OR

$15 adult, $12 veteran/student/senior ~ per class cost

what to bring / wear: 
please bring your own yoga mat.  note that we do have some public mats available for use.  dress for movement & comfort.