yoga classes

give your spirit a dose of vitamins & invest in your spirit!  classes are taught with the intention to help students with mind-body awareness, concentration, strength, proper alignment and stress relief in an inclusive setting.  sessions include centering, breath work, warm-ups, postures, meditation & relaxation.  we also offer private, semi-private & group yoga sessions for adults and youth more information 

scroll below for schedule & details and to register.  here is a quick list of our classes:  

Complete Wellness Arts & Science Center, bflo, ny:

  • yoga & relaxation with mari ~ 5 tuesdays in August 6pm, 2 tuesdays in September 6pm
  • yoga & relaxation with mari ~ 4 thursdays in August 9:30am (*no class 8/24*), 3 thursdays in September, 9:30am
  • chair yoga with mari ~ fridays 9:30am (*no class 8/25*),  4 fridays in september 9:30am

Sweet Home High School, amherst, ny:

  • yoga & relaxation with mari ~ 4 weds. at 6pm starting June 7  (see workshops)
  • chair yoga with mari ~ 3 mondays at 6pm starting June 12  (see workshops)

important note:  advanced reservation required to reserve your spot.  payment not required at the time of booking
 

group classes

yoga & relaxation with mari ~ tuesdays

 

incorporate mindful movement & breathing room into the new year! breathe, unwind, strengthen & lengthen muscles & learn proper alignment as well as stress reduction techniques to bring harmony to both body & soul.  this yoga-inspired class includes centering, breath work, warm ups, postures, meditation & relaxation. 60 minutes

location: complete wellness arts & science center
1515 kensington avenue
buffalo, ny 14215

best entrance: enter main entrance on kensington ave. follow signage. turn right

5 session August package (best value!): $40 adult, $30 veteran/student/youth  

dates/time~ tuesdays: 8/1, 8/1, 8/15, 8/22, 8/29

september dates 9/19, 9/26 (*no class on 9/5, 9/12*)

 OR

$15 adult, $12 veteran/student/youth ~ per class cost

class starts promptly at 6pm.  please arrive 10-15 minutes prior to class for set up & payment purposes.  thank you!

 

 

 

yoga & relaxation with mari~ thursday am

 

incorporate mindful movement & breathing room into your new year!  breathe, destress, strengthen & lengthen muscles & learn proper alignment as well as stress reduction techniques to bring harmony to both body & soul.  this yoga-inspired class includes centering, breath work, warm ups, postures, meditation & relaxation. 60 minutes

location: complete wellness arts & science center
1515 kensington avenue
buffalo, ny 14215

best entrance: enter main entrance on kensington ave. follow signage. turn right

4 morning sessions August package (best value!): $40 adult, $30 veteran/student/youth

thursday, august 3, 2017 9:30am
thursday, august 10, 2017 9:30am
thursday, august 17, 2017 9:30am
(*no class on 8/24*)
thursday, august 31, 2017 9:30am

september dates 9/7, 9/21, 9/28 (*no class on 9/14*)

OR

$15 adult, $12 veteran/student/youth ~ per class cost

class starts promptly at 9:30am.  please arrive 10-15 minutes prior to class for set up & payment purposes.  thank you!

 

 


 

 

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chair yoga with mari at Wellness Center

 

 

 

explore gentle yoga postures, breathing techniques, meditation, relaxation while seated and/or standing with the assistance of chairs.  increase body awareness, strengthen & lengthen muscles, energize & reduce stress, improve breathing & sense of well-being in a safe environment.  no experience or flexibility required. 60 minutes

location: Complete Wellness Arts & Science Center
1515 kensington avenue
buffalo, ny 14215

best entrance: enter main entrance on kensington ave. follow signage. turn right

4 session September package (best value!):  $40 adult, $30 veteran/student/youth

no class on 8/25

fridays at 9:30am: 9/1, 9/8, 9/22, 9/29 (*no class 9/15*)

OR

$15 adult, $12 veteran/student/youth ~ per class cost if you would like to come to some but not all of the sessions

class starts promptly at 9:30am.  please arrive 10-15 minutes prior to class to set up & payment purposes.  thank you!
 

 

 

 

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Yoga & relaxation with mari 

 

 

STAY TUNED!

explore gentle yoga postures, breathing techniques, meditation, relaxation while
seated and/or standing with the assistance of chairs.  increase body awareness, strengthen & lengthen muscles, energize & reduce stress, improve breathing & sense of well-being in a safe environment.  no experience or flexibility required. 60 minutes

location: 

best entrance: 

 

 

chairyoga (1).jpg

chair yoga with mari

 

STAY TUNED!

explore gentle yoga postures, breathing techniques, meditation, relaxation while seated and/or standing with the assistance of chairs.  increase body awareness, strengthen & lengthen muscles, energize & reduce stress, improve breathing & sense of well-being in a safe environment.  no experience or flexibility required. 60 minutes

location: 

best entrance: