yoga classes

give your spirit a dose of vitamins & invest in your spirit!  classes are taught with the intention to help students with mind-body awareness, concentration, strength, proper alignment and stress relief in an inclusive setting.  sessions include centering, breath work, warm-ups, postures & relaxation.  click here for more information on private, semi-private & group (chair) yoga sessions

scroll below for schedule & details and to register.  here is a quick list of our classes:  

Complete Wellness Arts & Science Center, buffalo, ny

  • chair + mat yoga with Mari ~ fridays in March, 9:30am

  • yoga & relaxation with Mari ~ tuesdays in March, 4:30pm & 6pm

Hotel Henry, buffalo, ny:

  • yoga & relaxation with Mari ~ sundays in March, 9am

  • yoga & relaxation with Mari ~ tuesdays in March, 8am

see workshops for other Yoga for Kids (Ages 4-8) classes & exciting locations!

important note:  advanced reservation required to reserve your spot.  payment not required at the time of booking
 

group classes

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yoga & relaxation with mari ~ tuesdays at wellness center

 

incorporate mindful movement & breathing room into your evening! breathe, unwind, strengthen & lengthen muscles & learn proper alignment as well as stress reduction techniques to bring harmony to both body & soul.  this yoga-inspired class includes centering, breath work, warm ups, postures, meditation & relaxation. 60 minutes

location: complete wellness arts & science center
1515 kensington avenue
buffalo, ny 14215

best entrance: enter main entrance on kensington ave. follow signage. turn right

4 Tuesdays at 4:30pm March package (best value!): $50
dates: 3/5, 3/12, 3/19, 3/26

class starts promptly at 4:30pm.  please arrive 10-15 minutes prior to class for set up & payment purposes.  thank you!

4 Tuesdays at 6:00pm March package (best value!): $50
dates: 3/5, 3/12, 3/19, 3/26

class starts promptly at 6:00pm.  please arrive 10-15 minutes prior to class for set up & payment purposes.  thank you!

OR

$15 per class

 

 

 

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yoga& relaxation Sundayswith mari at hotel henry, 9am

 

H o t e l  H e n r y

start your Sunday with breathing room & mindful movement in a beautiful setting! this yoga-inspired class includes centering, breath work & stress reduction techniques, warm ups, postures & relaxation. 60 minutes

class starts promptly at 9am.  ****please arrive 10-15 minutes prior to class for parking, location, set up & payment purposes. there is a Yoga waiver to sign prior to class for new students. ****

location: Hotel Henry Urban Resort & Conference Center
444 Forest Avenue
buffalo, ny 14213

class location: please see signage in the Glass Vestibule or the Front Desk (2nd floor) the day of the session

best entrance: North Entrance/ Glass Vestibule
Corner of Rockwell Rd. & Cleveland Cir.
Buffalo, New York, NY 14213

5 Sundays in March package (best value!): $60

dates: 3/3, 3/10, 3/17, 3/24, 3/31

OR

$15 per class

what to bring / wear: 
mats are available for use at the Front Desk.  dress for movement & comfort.

 

 


 

 

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chair + mat yoga with mari ~ at Wellness Center

 

 

 

explore gentle yoga postures, breathing techniques, meditation, relaxation while seated and/or standing with the assistance of chairs.  increase body awareness, strengthen & lengthen muscles, energize & reduce stress, improve breathing & sense of well-being in a safe environment.  no experience or flexibility required. 60 minutes

location: Complete Wellness Arts & Science Center
1515 kensington avenue
buffalo, ny 14215

best entrance: enter main entrance on kensington ave. follow signage. turn right

5 Fridays 9:30am in March package (best value!): $60
dates: 3/1, 3/8, 3/15, 3/22, 3/29

class starts promptly at 9:30am.  please arrive 10-15 minutes prior to class to set up & payment purposes.  thank you!

OR

$15 per class 
 

 

 

 

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Yoga & relaxation with mari ~ tuesdays at Hotel henry, 8am 

 

 

H o t e l  H e n r y

start your day with breathing room & mindful movement in a beautiful setting! this yoga-inspired class includes centering, breath work & stress reduction techniques, warm ups, postures & relaxation. 60 minutes

class starts promptly at 8am.  ***please arrive 10-15 minutes prior to class for location, set up & payment purposes. ***

location: Hotel Henry Urban Resort & Conference Center
444 Forest Avenue
buffalo, ny 14213

class location: please see North Entrance reader board

best entrance: North Entrance/ Glass Vestibule
Corner of Rockwell Rd. & Cleveland Cir.
Buffalo, New York, NY 14213

Tuesday session March package (best value!): $50

dates: March 5, 12, 19, 26

OR

$15 adult ~ per class cost

what to bring / wear: 
please bring your own yoga mat.  note that we do have some public mats available for use.  dress for movement & comfort.

 

 

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chair yoga with mari ~ at hotel henry

 

Chair Yoga @ H o t e l H e n r y!

explore gentle yoga postures, breathing techniques, meditation, relaxation while seated and/or standing with the assistance of chairs.  increase body awareness, strengthen & lengthen muscles, energize & reduce stress, improve breathing & sense of well-being in a safe environment.  no experience or flexibility required. 60 minutes

class starts promptly at 10am.  please arrive 10-15 minutes prior to class for class location, set up & payment purposes. 

location:  Hotel Henry Urban Resort & Conference Center
444 Forest Avenue
buffalo, ny 14213

class location:  please see sign in North Entrance

best entrance:  North Entrance/ Glass Vestibule
Corner of Rockwell Rd. & Cleveland Cir.
Buffalo, New York, NY 14213

$15 adult ~ per class cost

what to bring / wear: 
please bring your own yoga mat.  note that we do have some public mats available for use.  dress for movement & comfort.