yoga classes

give your spirit a dose of vitamins & invest in your spirit!  classes are taught with the intention to help students with mind-body awareness, concentration, strength, proper alignment and stress relief in an inclusive setting.  sessions include centering, breath work, warm-ups, postures, meditation & relaxation.  we also offer private, semi-private & group yoga sessions for adults and youth more information 

scroll below for schedule & details and to register.  here is a quick list of our classes:  

Complete Wellness Arts & Science Center, bflo, ny:

  • yoga & relaxation with mari ~ tuesdays in June 6pm, 4 tuesdays in July 6pm
  • yoga & relaxation with mari ~ thursday MORNINGS in June 9:30am, thursday mornings in July 9:30am
  • chair yoga with mari ~ fridays 9:30am

Sweet Home High School, amherst, ny:

  • yoga & relaxation with mari ~ 4 weds. at 6pm starting June 7  (see workshops)
  • chair yoga with mari ~ 3 mondays at 6pm starting June 12  (see workshops)

important note:  advanced reservation required to reserve your spot.  payment not required at the time of booking
 

group classes

yoga & relaxation with mari ~ tuesdays

 

incorporate mindful movement & breathing room into the new year! breathe, unwind, strengthen & lengthen muscles & learn proper alignment as well as stress reduction techniques to bring harmony to both body & soul.  this yoga-inspired class includes centering, breath work, warm ups, postures, meditation & relaxation. 60 minutes

4 session July package (best value!): $40 adult, $30 veteran/student/youth  

dates/time~ tuesdays: 7/4, 7/11, 7/18, 7/25 

OR

$15 adult, $12 veteran/student/youth ~ per class cost

dates/time: tuesday,  6/27

class starts promptly at 6pm.  please arrive 10-15 minutes prior to class for set up & payment purposes.  thank you!

location: complete wellness arts & science center
1515 kensington avenue
buffalo, ny 14215

best entrance: enter main entrance on kensington ave. follow signage. turn right

 

 

yoga & relaxation with mari~ thursday am

 

incorporate mindful movement & breathing room into your new year!  breathe, destress, strengthen & lengthen muscles & learn proper alignment as well as stress reduction techniques to bring harmony to both body & soul.  this yoga-inspired class includes centering, breath work, warm ups, postures, meditation & relaxation. 60 minutes

4 morning session July package (best value!): $40 adult, $30 veteran/student/youth

thursday, july 6, 2017 9:30am
thursday, july 13, 2017 9:30am
thursday, july 20, 2017 9:30am
thursday, july 27 2017 9:30am

OR

$15 adult, $12 veteran/student/youth ~ per class cost

dates/times: 
tuesday, june 29, 2017 9:30am

class starts promptly at 9:30am.  please arrive 10-15 minutes prior to class for set up & payment purposes.  thank you!

location: complete wellness arts & science center
1515 kensington avenue
buffalo, ny 14215

best entrance: enter main entrance on kensington ave. follow signage. turn right

 


 

 

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chair yoga with mari

 

 

 

explore gentle yoga postures, breathing techniques, meditation, relaxation while seated and/or standing with the assistance of chairs.  increase body awareness, strengthen & lengthen muscles, energize & reduce stress, improve breathing & sense of well-being in a safe environment.  no experience or flexibility required. 60 minutes

4 session July package (best value!):  $40 adult, $30 veteran/student/youth

fridays at 9:30am7/7, 7/14, 7/21, 7/28

OR

$15 adult, $12 veteran/student/youth ~ per class cost if you would like to come to some but not all of the sessions

June fridays at 9:30am6/30

class starts promptly at 9:30am.  please arrive 10-15 minutes prior to class to set up & payment purposes.  thank you!

location: complete wellness arts & science center
1515 kensington avenue
buffalo, ny 14215

best entrance: enter main entrance on kensington ave. follow signage. turn right

 

 

 

brenda turtletaub

brenda turtletaub

yoga & mindfulness with mari,
adult & one youth (10-12)  


 

 

4 WEDNESDAYS in July 2017!

come on an exciting sensory journey with us & learn the yoga basics with your pre-teen in a fun, safe environment!

fun yoga classes with partner work & music keep all interested & build inner & outer strength.  A perfect addition to life's "tool kit" & a compliment to sports, dance & martial arts.  No experience or flexibility required.  60 minute classes

dates:  7/5, 7/12, 7/19 & 7/26

time: 10:00am-11:00am

$80 for 1 adult & 1 youth
$100 for 1 adult & 2 youths

what to bring / wear: 
please bring your own yoga mat.  note that we do have some public mats available for use. dress for movement & & comfort as we will be outside in a covered area.

note: space is limited!  advanced registration & deposit required to reserve your spot

class starts promptly at 10:00am.  please arrive 10-15 minutes prior to class to set up & sign in 

location: Thinking Elvish Fantasy Chocolate
423 elmwood avenue
buffalo, ny 14222

best entrance: main entrance on elmwood

 

5-day yoga workshop for girls (ages
10-12) 

 

 

5 day Workshop for Girls in AUGUST 2017!  

enjoy fun, multi-sensory yoga sessions this summer centered around moving mindfully & joy.  we will foster the theme of community in a non-competitive environment by working together in group & partner poses.  respect for self & others will be reinforced.  the playful sessions include breathwork, warmups, poses, relaxation & creative activities.  poses will help build body awareness, balance & strength & promote stillness and concentration.  90 minute sessions

5 DAYS IN AUGUST 2017:  8/21, 8/22, 8/23, 8/24, 8/25

time: 1:30pm-3:00pm

$75 for 1 youth
$135 for 2 siblings (no exceptions, please)

what to bring / wear: 
please bring your own yoga mat & a water bottle.  note that we do have some public mats available for use. dress for movement & comfort as we will be outside in a covered area.

note: space is limited!  advanced registration & deposit required to reserve your spot

class starts promptly at 1:30pm.  please arrive 10-15 minutes prior to class to set up & sign in 

location: Thinking Elvish Fantasy Chocolate
423 elmwood avenue
buffalo, ny 14222

best entrance: enter main entrance on elmwood