breathe, unwind, lengthen muscles & learn proper alignment as well as stress reduction techniques to bring harmony to both body & soul. this yoga-inspired class includes centering, breath work, warm ups, postures, meditation & relaxation. 60 minutes
thursdays at 6pm: 11/2, 11/9, 11/16, 11/30 6pm-7pm (*no class 11/23)
4 class package price: $40 adults, $30 students/veterans
what to bring / wear:
please bring your own yoga mat. note that we do have some public mats available for use. dress for movement & comfort.
note: advanced registration required
4 ways to Register through Sweet Home Community Education:
1) MAIL IT IN! NOW! Charge, checks or money order: Sweet Home Community Education 1901 Sweet Home Road Amherst, NY 14228 Checks payable to: Sweet Home Community Education
2) WALK IT IN! Community Education Sweet Home District Office Monday - Friday 9:00am - 3:00pm
3) FAX IT IN! • 250-1361 24 hours a day/7 days a week Credit Cards Only Discover/Visa/MasterCard
4) PHONE IT IN! • 250-1424 9:00am - 3:00pm Credit Cards Only Discover/Visa/MasterCard Be prepared to read your card number and class choices.