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Chair Yoga with Mari ~ Audubon Library ~ Holistic Lecture Series

  • Audubon Library 350 John James Audubon Parkway Buffalo, NY, 14228 United States (map)

Explore gentle yoga postures, breathing techniques & relaxation while seated and/or standing with the assistance of chairs. Increase body awareness, strengthen & lengthen muscles, improve breathing & sense of well-being in a fun & safe environment.  All attendees must sign a Soul Candy Project yoga waiver prior to attendance. No experience or flexibility required. 60 minutes

Please call library at 716.689.4922 to register.