Relaxation 6-Session Workshop in October at Complete Wellness Arts & Science Center

scp website meditation calm photo.jpg
scp website meditation calm photo.jpg

Relaxation 6-Session Workshop in October at Complete Wellness Arts & Science Center

75.00

enjoy this restorative three-part mini-retreat for the body & mind. slow sessions will help students unwind, recalibrate, decompress and unplug from life’s distractions & computer screens. restorative Yoga poses, breathwork & meditation will help calm and nourish the mind & body. space is limited to 10 guests. reserve your spot today! 8 guests minimum to hold class.

dates: Thursdays, October 10, 17, 24, 31 & November 7 & 14, $75 (best value!)
times: 4:30pm & 6pm

location:  Complete Wellness Arts & Science Center
1515 Kensington Avenue
Buffalo, NY 14215

best entrance:  Main Entrance

what to bring / wear: 
please bring your own yoga mat.  dress for movement & comfort

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