yoga classes

give your spirit a dose of vitamins & invest in your spirit!  classes are taught with the intention to help students with mind-body awareness, concentration, strength, proper alignment and stress relief in an inclusive setting.  sessions include centering, breath work, warm-ups, postures & relaxation.  click here for more information on private, semi-private & group (chair + mat) yoga sessions

scroll below for schedule & details and to register.  here is a quick list of our classes:  

Complete Wellness Arts & Science Center, buffalo, ny

  • yoga & relaxation with Mari ~ 4 tuesdays in October, 5:30pm

  • NEW! 6 session mini-retreat & relaxation workshop: 6 Thursdays* in October, 4:30pm

  • chair + mat yoga with Mari ~ 4 fridays in October, 9:30am

Hotel Henry, buffalo, ny:

  • yoga & relaxation with Mari ~ 4 sundays in October, 9am

  • yoga & relaxation with Mari ~ 4 tuesdays* in October, 8am (no class on 10/1*)

see workshops for other Yoga for Kids (Ages 4-8) classes & exciting locations!

important note:  advanced reservation required to reserve your spot.  payment not required at the time of booking
 

group classes

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yoga & relaxation with mari ~ tuesdays at wellness center

 

incorporate mindful movement & breathing room into your evening! breathe, unwind, strengthen & lengthen muscles & learn proper alignment as well as stress reduction techniques to bring harmony to both body & soul.  this yoga-inspired class includes centering, breath work, warm ups, postures, meditation & relaxation. 60 minutes

location: complete wellness arts & science center
1515 kensington avenue
buffalo, ny 14215

best entrance: enter main entrance on kensington ave. follow signage. turn right

4 Tuesdays* in October package (best value! $50):

dates: October 8, 15, 22, 29 (best value $50)

class starts promptly at 5:30pm.  please arrive 10-15 minutes prior to class for set up & payment purposes.  

OR

$15 per class

what to bring / wear: 
bring a mat. some public mats are available for use. dress for movement & comfort.

 

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yoga & relaxation Sundayswith mari at hotel henry, 9am

 

H o t e l  H e n r y

start your Sunday with breathing room & mindful movement in a beautiful setting! this yoga-inspired class includes centering, breath work & stress reduction techniques, warm ups, postures & relaxation. 60 minutes

class starts promptly at 9am.  ****please arrive 10-15 minutes prior to class for parking, location, set up & payment purposes. there is a Yoga waiver to sign prior to class for new students. ****

location: Hotel Henry Urban Resort & Conference Center
444 Forest Avenue
buffalo, ny 14213

class location: please see signage in the Glass Vestibule or the Front Desk (2nd floor) the day of the session

best entrance: North Entrance/ Glass Vestibule
Corner of Rockwell Rd. & Cleveland Cir.
Buffalo, New York, NY 14213

dates
: Sundays, October 6, 13, 20, 27

OR

$15 per class

what to bring / wear: 
mats are available for use at the Front Desk.  dress for movement & comfort.

 

 


 

 

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chair + mat yoga with mari ~ at Wellness Center

 

 

 

explore gentle yoga postures, breathing techniques, meditation, relaxation while seated and/or standing with the assistance of chairs.  increase body awareness, strengthen & lengthen muscles, energize & reduce stress, improve breathing & sense of well-being in a safe environment.  no experience or flexibility required. 60 minutes

location: Complete Wellness Arts & Science Center
1515 kensington avenue
buffalo, ny 14215

best entrance: enter main entrance on kensington ave. follow signage. turn right

4 Fridays 9:30am in October ($50 best value!)
dates: October 4, 11, 18, 25

class starts promptly at 9:30am.  please arrive 10-15 minutes prior to class to set up & payment purposes.  thank you!

OR

$15 per class 
 

 

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Yoga & relaxation with mari ~ tuesdays at Hotel henry, 8am 

 

 

H o t e l  H e n r y

start your day with breathing room & mindful movement in a beautiful setting! this yoga-inspired class includes centering, breath work & stress reduction techniques, warm ups, postures & relaxation. 60 minutes

class starts promptly at 8am.  ***please arrive 10-15 minutes prior to class for location, set up & payment purposes. ***

location: Hotel Henry Urban Resort & Conference Center
444 Forest Avenue
buffalo, ny 14213

class location: please see North Entrance reader board

best entrance: North Entrance/ Glass Vestibule
Corner of Rockwell Rd. & Cleveland Cir.
Buffalo, New York, NY 14213

4 Tuesdays in October: $50
dates: October 8, 15, 22, 29

OR

$15 per class 

what to bring / wear: 
mats are available for use at the Front Desk. dress for movement & comfort.

 

 

photo:

relaxation workshop with Mari at Wellness center

 

enjoy this restorative six-part mini-retreat for the body & mind. slow sessions will help students unwind, recalibrate, decompress and unplug from life’s distractions & computer screens. restorative Yoga poses, breath work & meditation will help calm and nourish the mind & body. please note: space is limited to 10 guests, must have 8 guests to offer class. reserve your spot today!

6-part workshop:
$75, single session $20
dates: October 10, 17, 24, 31 & November 7, 14
sessions start promptly at 4:30pm

location:  Complete Wellness Arts & Science Center
1515 Kensington Avenue
Buffalo, NY 14215

best entrance:  Main Entrance

what to bring / wear: 
please bring your own yoga mat.  dress for movement & comfort