yoga classes

give your spirit a dose of vitamins & invest in your spirit!  classes are taught with the intention to help students with mind-body awareness, concentration, strength, proper alignment and stress relief in an inclusive setting.  sessions include centering, breath work, warm-ups, postures & relaxation.  click here for more information on private, semi-private & group (chair + mat) yoga sessions

scroll below for schedule & details and to register.  here is a quick list of our classes:  

Complete Wellness Arts & Science Center, buffalo, ny

  • yoga & relaxation with Mari ~ 4 tuesdays* in July, 5:30pm + special gift! (no class on 7/30*)

  • chair + mat yoga with Mari ~ fridays in July, 9:30am

Hotel Henry, buffalo, ny:

  • yoga & relaxation with Mari ~ 3 sundays in July, 9am

  • yoga & relaxation with Mari ~ 3 tuesdays in July, 8am

see workshops for other Yoga for Kids (Ages 4-8) classes & exciting locations!

important note:  advanced reservation required to reserve your spot.  payment not required at the time of booking
 

group classes

y+r.jpg

yoga & relaxation with mari ~ tuesdays at wellness center

 

incorporate mindful movement & breathing room into your evening! breathe, unwind, strengthen & lengthen muscles & learn proper alignment as well as stress reduction techniques to bring harmony to both body & soul.  this yoga-inspired class includes centering, breath work, warm ups, postures, meditation & relaxation. 60 minutes

location: complete wellness arts & science center
1515 kensington avenue
buffalo, ny 14215

best entrance: enter main entrance on kensington ave. follow signage. turn right

4 Tuesdays* in July package (best value! $50 includes special gift):

dates: July 2, 9, 16, 23 (no class July 30*)

class starts promptly at 5:30pm.  please arrive 10-15 minutes prior to class for set up & payment purposes.  

OR

$15 per class

 

hotel henry tree pose yoga and relaxation.jpg

yoga& relaxation Sundayswith mari at hotel henry, 9am

 

H o t e l  H e n r y

start your Sunday with breathing room & mindful movement in a beautiful setting! this yoga-inspired class includes centering, breath work & stress reduction techniques, warm ups, postures & relaxation. 60 minutes

class starts promptly at 9am.  ****please arrive 10-15 minutes prior to class for parking, location, set up & payment purposes. there is a Yoga waiver to sign prior to class for new students. ****

location: Hotel Henry Urban Resort & Conference Center
444 Forest Avenue
buffalo, ny 14213

class location: please see signage in the Glass Vestibule or the Front Desk (2nd floor) the day of the session

best entrance: North Entrance/ Glass Vestibule
Corner of Rockwell Rd. & Cleveland Cir.
Buffalo, New York, NY 14213

dates
: July 14, 21, 28

OR

$15 per class

what to bring / wear: 
mats are available for use at the Front Desk.  dress for movement & comfort.

 

 


 

 

ig-chair-mat-yoga-1 (1).JPG

chair + mat yoga with mari ~ at Wellness Center

 

 

 

explore gentle yoga postures, breathing techniques, meditation, relaxation while seated and/or standing with the assistance of chairs.  increase body awareness, strengthen & lengthen muscles, energize & reduce stress, improve breathing & sense of well-being in a safe environment.  no experience or flexibility required. 60 minutes

location: Complete Wellness Arts & Science Center
1515 kensington avenue
buffalo, ny 14215

best entrance: enter main entrance on kensington ave. follow signage. turn right

4 Fridays 9:30am in July package (best value! $50):
dates: July 5, 12, 19, 26

class starts promptly at 9:30am.  please arrive 10-15 minutes prior to class to set up & payment purposes.  thank you!

OR

$15 per class 
 

 

Yoga & Relaxation Instagram.jpg

Yoga & relaxation with mari ~ tuesdays at Hotel henry, 8am 

 

 

H o t e l  H e n r y

start your day with breathing room & mindful movement in a beautiful setting! this yoga-inspired class includes centering, breath work & stress reduction techniques, warm ups, postures & relaxation. 60 minutes

class starts promptly at 8am.  ***please arrive 10-15 minutes prior to class for location, set up & payment purposes. ***

location: Hotel Henry Urban Resort & Conference Center
444 Forest Avenue
buffalo, ny 14213

class location: please see North Entrance reader board

best entrance: North Entrance/ Glass Vestibule
Corner of Rockwell Rd. & Cleveland Cir.
Buffalo, New York, NY 14213

4 Tuesdays in July: $50 + special gift!
dates: July 2, 9, 16, 23 (no class 7/30)

OR

$15 adult ~ per class 

what to bring / wear: 
please bring your own yoga mat.  note that we do have some public mats available for use.  dress for movement & comfort.

 

 

photo:

relaxation hour with Mari at Wellness center

 

details: enjoy this restorative mini-retreat for the body & mind. sessions will help students unwind, recalibrate, decompress and unplug from life’s distractions & computer screens. restorative Yoga poses, breathwork & meditation will help calm and nourish the mind & body. space is limited to 10 guests. reserve your spot today!

day of the week: Thursday

location:  Complete Wellness Arts & Science Center
1515 Kensington Avenue
Buffalo, NY 14215

best entrance:  Main Entrance

what to bring / wear: 
please bring your own yoga mat.  dress for movement & comfort